Nike Air Max White Floral

Nike Air Max White Floral

Basically, any big meal containing tryptophan and lots of carbohydrates can trigger sleepiness not justturkey. And on Thanksgiving, many other factors contribute to feelings of tiredness, such as drinking alcohol. The holidays are also a time when people often take a break from their hard work.

You Sleepy

similar amounts to that found in turkey. Gram for gram, cheddar cheese actually contains more tryptophan than turkey does. [Thanksgiving Gallery: 8 Fascinating Turkey Facts]

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Nike Air Max White Floral

Nike Air Max White Floral

Nike Air Max White Floral

Facts for a Safe TurkeyAvoiding Fried Turkey Disaster (Infographic)Thanksgiving: 10 Tips for Sticking to Healthy PortionsMORE: Vintage Images from the Macy's Thanksgiving Parade

Nike Air Max White Floral

The oft repeatedturkey mythstems Nike Air Max White Floral from the fact that turkey contains the amino acid tryptophan, which forms the basis of brain chemicals that make people tired. But turkey isn't any more sleep inducing than other foods. In fact, consuming large amounts of carbohydrates and alcohol may be the real cause of a post Thanksgiving meal snooze, experts say.

Nike Air Max White Floral

Nike Air Max White Floral

Tryptophan is a component of the brain chemical serotonin, which gets converted into the well known sleep inducing hormonemelatonin. Poultry and many other foods also contain tryptophan, in Shoes Nike Air Max 2014

Nike Air Max White Floral

But tryptophan competes with all of the body's other amino acids to enter the brain, through a strict gatekeeper known as the blood brain barrier. (Melatonin can also be produced in the intestine, and a small amount of that may ultimately leak out into the bloodstream and end up in the brain, too.)

Nike Air Max White Floral

´╗┐Does Thanksgiving Turkey Make Air Max 2016 Black And Gold

(MORE: Is This The Craziest Thanksgiving Dinner Ever?)

Contrary to popular belief, eating turkey isn't the main reason you feel sleepy after a Thanksgiving feast.

Nike Air Max White Floral

Nike Air Max White Floral

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